Lets compare vitamin content per 100 grams of Syrups, grenadine vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Roasted Sunflower Seeds:
Syrups, grenadine have 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 70.4 times more Copper, 76 times more Iron, 32.3 times more Magnesium, 288.8 times more Phosphorus, 30.4 times more Potassium, 132.2 times more Selenium and 40.7 times more Zinc than Syrups, grenadine.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 2.8 times more Carbohydrate and 17.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.