Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 14.5 times more Vitamin B2, 2347.3 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Roasted Sunflower Seeds:
Syrups, table blends, pancake, with 2% maple have 20.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 40.7 times more Copper, 54.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.5 times more Phosphorus, 141.7 times more Potassium, 198.3 times more Selenium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple have 2.9 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.