Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Puddings, vanilla, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, vanilla, dry mix, regular, with added oil:
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of vitamins per 100 g
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, vanilla, dry mix, regular, with added oil:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.3 times more Copper, 14.2 times more Manganese and 2.6 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 100 g of Puddings, vanilla, dry mix, regular, with added oil contain 12.4 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Energy and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in 100 grams.