Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 20.9 times more Vitamin B2, 416.8 times more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Sunflower Seeds:
Syrups, table blends, pancake, with 2% maple, with added potassium have 6.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 40 times more Copper, 75 times more Iron, 162.5 times more Magnesium, 10.5 times more Manganese, 66 times more Phosphorus, 29.3 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple, with added potassium have 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 514.6 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.