Lets compare vitamin content per 100 grams of Taco shells, baked vs Oil Roasted Sunflower Seeds:
Taco shells, baked have 2.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 52.7 times more Vitamin E than Taco shells, baked.
Both Taco shells, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Oil Roasted Sunflower Seeds:
Taco shells, baked have 108 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium and 3.2 times more Zinc than Taco shells, baked.
Both Taco shells, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 3.5 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 6.6 times more Omega 6, 2.1 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Taco shells, baked.
Both Taco shells, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Taco shells, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.