Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Roasted Sunflower Seeds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Roasted Sunflower Seeds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Iron and 111.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 26.5 times more Copper, 10.8 times more Magnesium, 6.5 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium, 25.6 times more Selenium and 13.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.8 times more Omega 3, 2.9 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5 times more Fat, 1.4 times more Saturated Fat, 11.3 times more Omega 6, 11.1 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.