Lets compare vitamin content per 100 grams of Toppings, pineapple vs Roasted Sunflower Seeds:
Toppings, pineapple have 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 13.7 times more Vitamin B2, 69.7 times more Vitamin B3, 586.7 times more Vitamin B5, 28.7 times more Vitamin B6, 118.5 times more Vitamin B9, 2610 times more Vitamin E and 13.5 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, pineapple vs Roasted Sunflower Seeds:
Toppings, pineapple have 14 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 35.2 times more Copper, 31.7 times more Iron, 21.5 times more Magnesium, 30.1 times more Manganese, 385 times more Phosphorus, 19.8 times more Potassium, 113.3 times more Selenium and 105.8 times more Zinc than Toppings, pineapple.
Comparison of macro-nutrients per 100 grams:
Toppings, pineapple have 2.8 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 27.8 times more Fiber and 193.3 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.