Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 7.5 times more Vitamin B6, 14.2 times more Vitamin B9, 7 times more Vitamin C and 45.7 times more Vitamin E than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Sunflower Seeds:
Tortilla chips, low fat, baked without fat have 2 times more Calcium and 57.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 100 grams:
Tortilla chips, low fat, baked without fat have 1.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 9 times more Fat, 5.2 times more Saturated Fat, 9.1 times more Omega 6, 3.9 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.