Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Carrots with Liquids and Salt:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.1 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Carrots with Liquids and Salt:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 13 times more Energy, 57.3 times more Fat, 25.2 times more Saturated Fat, 65 times more Omega 3, 25.5 times more Omega 6, 9.5 times more Carbohydrate, 4.6 times more Sugars, 3.1 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.