Nutrients in 100 calories of Cooked Frozen Onions with Salt

Boiled Frozen Onions, drained with Salt.

Weight per 100 Calories

Cooked Frozen Onions with Salt

385g

Boiled Frozen Onions, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

100 kcal ▼

Macro Nutrients

Cooked Frozen Onions with Salt

Energy100 kcal

3.45%

Boiled Frozen Onions, drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Boiled Frozen Onions, drained with Salt have 0.19230769230769 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Boiled Frozen Onions, drained with Salt have 0.034615384615385 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Boiled Frozen Onions, drained with Salt have 0.0038461538461538 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Boiled Frozen Onions, drained with Salt have 0.073076923076923 g of Omega 6 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Onions, drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Boiled Frozen Onions, drained with Salt have 23.5 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Onions, drained with Salt have 11.153846153846 g of Sugars per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Boiled Frozen Onions, drained with Salt have 5.3846153846154 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.88%

Boiled Frozen Onions, drained with Salt have 2.7307692307692 g of Protein per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Onions with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Frozen Onions, drained with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Boiled Frozen Onions, drained with Salt have 0.061538461538462 mg of Vitamin B1 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.33%

Riboflavin

Boiled Frozen Onions, drained with Salt have 0.069230769230769 mg of Vitamin B2 per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.17%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Onions, drained with Salt have 0.50769230769231 mg of Vitamin B3 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Boiled Frozen Onions, drained with Salt have 0.3 mg of Vitamin B5 per 100 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

Boiled Frozen Onions, drained with Salt have 0.26923076923077 mg of Vitamin B6 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Boiled Frozen Onions, drained with Salt have 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Onions, drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.6 mg

21.8%

Ascorbic acid

Boiled Frozen Onions, drained with Salt have 19.615384615385 mg of Vitamin C per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Onions, drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg

0.26%

Tocopherols and Tocotrienols

Boiled Frozen Onions, drained with Salt have 0.038461538461538 mg of Vitamin E per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.15 μg

0.96%

Phytomenadione or phylloquinone

Boiled Frozen Onions, drained with Salt have 1.1538461538462 μg of Vitamin K per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Onions with Salt

Calcium104 mg

10.4%

Boiled Frozen Onions, drained with Salt have 103.84615384615 mg of Calcium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.3%

Boiled Frozen Onions, drained with Salt have 0.092307692307692 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Boiled Frozen Onions, drained with Salt have 1.3076923076923 mg of Iron per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.8 mg

7.33%

Boiled Frozen Onions, drained with Salt have 30.769230769231 mg of Magnesium per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Boiled Frozen Onions, drained with Salt have 0.15384615384615 mg of Manganese per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.7 mg

1.1%

Boiled Frozen Onions, drained with Salt have 7.6923076923077 mg of Phosphorus per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium388 mg

11.4%

Boiled Frozen Onions, drained with Salt have 388.46153846154 mg of Potassium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

Boiled Frozen Onions, drained with Salt have 1.5384615384615 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium938 mg

62.6%

Boiled Frozen Onions, drained with Salt have 938.46153846154 mg of Sodium per 100 calories, which is 62.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.15%

Boiled Frozen Onions, drained with Salt have 0.34615384615385 mg of Zinc per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Boiled Frozen Onions, drained with Salt have 354.76923076923 g of Water per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Onions, drained with Salt:

100 calories of Cooked Frozen Onions with Salt is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled Frozen Onions, drained with Salt:

100 calories of Cooked Frozen Onions with Salt is an excellent source of Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Potassium.
It also has some Manganese, Selenium and Zinc.
The product has trace amounts of Phosphorus.

Macronutrients in 100 calories of Boiled Frozen Onions, drained with Salt:

100 calories of Cooked Frozen Onions with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Frozen Onions, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Onions with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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