ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2560
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.32
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b12 per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas