ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA910
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 fresh fruits with least amount of vitamin b12 per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas