ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2540
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas