ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Vitamins in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas