ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Vitamins in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 fresh fruits with least amount of vitamin b12 per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas