ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
LimesRaw Limes200.30.222.170.43NA80029102.26
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Vitamins in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas