ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40
LimesRaw Limes100020.220.190.36010517NANANA2870
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.90
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Macronutrients in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas