ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200
LimesRaw Limes3300.65NA6600.08NA18010204201.18830
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1520
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas