ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA2920
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.36
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 fresh fruits with least amount of vitamin b12 per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas