ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
PlumsRaw Plums60.05720.1770.052NA16157000.187.20
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.08
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 fresh fruits with least amount of vitamin b12 per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas