Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600

Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750

PearsRaw Pears180.164.370.36140.095NA242300.220.21670

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1280

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290

PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740

PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16

Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 7 ounces.

Top 5 fresh fruits with least amount of vitamin b12 per 7 ounces are:

Raw Apples with skin
Raw Apples without skin
Raw Apricots
Raw Avocados
Raw Bananas