ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320
BananasRaw Bananas500.78222.62702.7NA220358010101.57490
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86500
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8540
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900
LimesRaw Limes3300.65NA6600.08NA18010204201.18830
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58280
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830
PearsRaw Pears900.82221.8700.48NA120116011018400
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6440
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
PlumsRaw Plums600.57201.7700.52NA16015700018720
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910
QuincesRaw Quinces1101.3NA780NANA17019706400.48380
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.8
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 fresh fruits with least amount of vitamin b12 per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas