ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Vitamins in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas