Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
PecansPecans nuts7001210025.31210451562770410038045.335.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Minerals in Top 40 Raw Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw nuts with least amount of manganese per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts