Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Minerals in Top 40 Raw Nuts with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Manganese per 100 grams.
Top 5 raw nuts with least amount of manganese per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts