Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.009
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22701
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.17
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071.2
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.9
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6416.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Minerals in Top 40 Raw Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw nuts with least amount of omega 6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk