AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63300
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.40
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6430
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7450
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.60
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.80
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.30
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.50
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.50
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230
Minerals in Top 40 Raw Nuts with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 raw nuts with least amount of vitamin b12 per 1 pound are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts