PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682012
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62197.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43152.66
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.92.45
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.25
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.13
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.95
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.72
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.72
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.47
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.46
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.28
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.28
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.095
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.069
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.055
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.011
Minerals in Top 30 Raw Nuts & Spices with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fructose per 500 calories.
Top 5 raw nuts & spices with most amount of fructose per 500 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices