PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.26.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.84.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.78
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.67
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.13
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.07
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.45
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.42
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.31
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.29
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
Minerals in Top 30 Raw Nuts & Spices with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fructose per 100 grams.
Top 5 raw nuts & spices with most amount of fructose per 100 grams are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices