PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.313.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.38.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.73.53
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.73.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.24
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.2
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.62.12
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.89
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.70.83
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.62
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.62
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.58
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.48
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.22
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.18
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
PecansPecans nuts1392.4205.022408.93315508147.540970.079
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.04
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70.02
Minerals in Top 30 Raw Nuts & Spices with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fructose per 7 ounces.
Top 5 raw nuts & spices with most amount of fructose per 7 ounces are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices