PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715913.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.5
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.63.53
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.143.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342.24
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.12
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.89
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826980.83
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.62
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.62
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.58
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.04
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.70.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
Vitamins in Top 30 Raw Nuts & Spices with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fructose per 7 ounces.
Top 5 raw nuts & spices with most amount of fructose per 7 ounces are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices