PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.14
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.56
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.47
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.35
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.28
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.17
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.43
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.43
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.28
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.27
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.17
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.17
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.081
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.033
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.007
Vitamins in Top 30 Raw Nuts & Spices with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fructose per 300 calories.
Top 5 raw nuts & spices with most amount of fructose per 300 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices