PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.78
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.67
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.45
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.42
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.31
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.29
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
Vitamins in Top 30 Raw Nuts & Spices with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fructose per 100 grams.
Top 5 raw nuts & spices with most amount of fructose per 100 grams are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices