PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614212
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.6
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.22.66
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.462.45
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.25
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.13
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.95
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.72
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323280.72
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.47
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.46
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.28
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.055
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.011
Vitamins in Top 30 Raw Nuts & Spices with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fructose per 500 calories.
Top 5 raw nuts & spices with most amount of fructose per 500 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices