PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236430.4
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.638.07
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.67.57
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205.13
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51425.03
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434.85
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773.4
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.82.04
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671.9
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.81.4
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.68
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.50.091
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000.045
Vitamins in Top 30 Raw Nuts & Spices with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fructose per 1 pound.
Top 5 raw nuts & spices with most amount of fructose per 1 pound are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices