PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65130.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.819.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5458.07
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.47.57
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2455.13
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3485.03
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.84.85
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.4
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.32.04
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71.9
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.3
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.1
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.68
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.41
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.32
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.091
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6240.091
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.045
Minerals in Top 30 Raw Nuts & Spices with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fructose per 1 pound.
Top 5 raw nuts & spices with most amount of fructose per 1 pound are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices