BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.02
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.23
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.29
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.31
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.42
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.45
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.67
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.78
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.7
Vitamins in Top 30 Raw Nuts & Spices with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Fructose per 100 grams.
Top 5 raw nuts & spices with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Fresh Basil
- Ground Mustard Seed Spices