BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.02
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.23
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.31
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.42
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.45
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.07
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.13
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.67
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.78
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.84.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.26.7
Minerals in Top 30 Raw Nuts & Spices with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Fructose per 100 grams.
Top 5 raw nuts & spices with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Fresh Basil
- Ground Mustard Seed Spices