CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Minerals in Top 50 Raw Cereals with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw cereals with least amount of phosphorus per 7 ounces are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice