CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Minerals in Top 50 Raw Cereals with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw cereals with least amount of phosphorus per 100 grams are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice