CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Minerals in Top 50 Raw Cereals with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw cereals with least amount of phosphorus per 5 ounces are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice