Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Minerals in Raw Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw cereals , sorted by Name.