Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Macronutrients in Raw Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw cereals , sorted by Name.