Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
OatsOats775.320.940.0861.87051NANANANA8.1713
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Macronutrients in Raw Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw cereals , sorted by Name.