Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Macronutrients in Raw Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw cereals , sorted by Name.