SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
OatsOats1298.871.560.143.1085NANANANA13.621.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Macronutrients in Raw Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw cereals , sorted by Name.