Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Macronutrients in Raw Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw cereals , sorted by Name.