Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
CornstarchCornstarch000000NA000000
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Vitamins in Raw Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw cereals , sorted by Name.