Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.067
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.030.14
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80.15
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.40.21
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220.22
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791710.25
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.29
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350.29
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.32
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.34
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.38
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370.4
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.59
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650.67
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.68
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.68
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.72
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.84
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220.89
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.22
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.51.23
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.28
PecansPecans nuts1392.4205.022408.93315508147.540971.3
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.72
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.73
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.8
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.37
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72.47
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.94
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.26
Minerals in Top 40 Whole Nuts with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 whole nuts with least amount of vitamin b1 per 7 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt