CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0351.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127282
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433286
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8377
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8377
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3456
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3456
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
OatsOats154427.44.830.449.620263NANANANA42672076
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Macronutrients in Top 50 Raw Cereals with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw cereals with least amount of phosphorus per 14 ounces are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice